The leg press is an equipment-based exercise that primarily involves building up lower body muscles. Squats engage several muscle groups, such as glutes, quadriceps, hamstrings, calves ...

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Let’s break down both exercises to see which one is the better choice for your specific fitness goals. Think of the leg press as your lower body pushing platform. You sit in a fixed position ...

Planet Fitness has added three new plate loaded strength training machines. Gabe Sundquist showed us around. First up, the supine bench press, which can work your triceps and chest. “This is a ...

“Strategist Brain” is a series where staffers share the stores they’ve stopped into, stuff they’ve spotted, and extra tidbits from stories they’ve worked on. You’ll hear from a ...