Tight hips and low back pain are often interconnected. This article explores a powerful 2-in-1 stretch that effectively ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

These six stretches are simple, effective, and made to be done daily. All you need is 10 to 15 minutes, a mat or soft surface ...

Strengthening and stretching exercises for the lower ... Strong glutes can stabilize and support the lower back and hips, and they can also help stabilize the knees when they are extended.

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

You can develop lower back and hip pain due to a pinched nerve or a ... while strains are caused by stretching — and possible tearing — of your tendons or muscles. Though the immediate ...

Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground.

Dr. Carrie Jose, in her latest Health and Wellness column, explains why stretching may not be solving your tight hips.

Sitting all day is hard on your hips. Try this simple routine for better mobility.

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...