Digestive issues such as indigestion, bloating, and gas have become increasingly common, affecting a large number of people today. Factors like irregular sleep patterns, long working hours, unhealthy ...

Here’s a simple 5-minute yoga routine to boost your energy and vitality. This sequence focuses on gentle stretches, ...

Yoga can be a great way to decompress and relax after a long day. While exercises tend to tire people out, restorative yoga ...

Lie on your back with your legs extended. Raise your right leg up, holding the big toe with your right hand. Keep the left ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Here are five exercises that will help strengthen and make your hip flexors more flexible. The lunge with a twist is an effective exercise that targets the hip flexors, while also engaging the core.

Sophia explained: "Recline onto back, and hug knees in towards chest. Bring left hand to outside of right leg and right hand ...

While yoga is great for pregnancy, it’s equally beneficial for postpartum recovery too! We’ve rounded up important asanas and ...

Starting your day with yoga can be an effective way to boost energy and set a positive tone. Incorporating simple poses into ...

Yoga enhances physical strength, flexibility, and balance through various poses. Downward-Facing Dog, Cat-Cow Stretch, and ...

Here are the top 10 yoga asanas that you must try during hot days to feel energetic and beat heatwave induced fatigue.

As summer heat rises, yoga offers a perfect way to stay calm and comfortable. Its soothing effects help manage the heat while ...