Chair yoga provides a gentle way to enhance flexibility, balance, and strength without needing a yoga mat. It's particularly ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

Alia Bhatt's fitness trainer Anshuka Parwani shared a throwback video of the actress doing kapotasana, or the pigeon pose ...

Recall that in a 2024 Spotify podcast The Other Side of Dilip, Jonty Rhodes spoke about his wife being a yoga teacher.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Yoga offers a natural and effective way to elevate focus and reduce stress and boost overall well-being. By including these ...

Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

Yoga can significantly aid in improving female fertility by enhancing blood flow to the pelvic region, strengthening the ...

Founder Tara Blumenthal has dedicated her journey to making yoga accessible to all through FMYoga, or Functional Movement ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...