Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are ...

Why women store stress in their hips explores how tension and trauma are held in the hip region and how to release it ...

Incorporating these yoga poses into your nighttime routine can help signal to your body that it’s time to wind down and ...

The accumulation of excess fat around hips and thighs is a common concern these days owing to a sedentary lifestyle. Scroll ...

Stuffy nose? Achy head? Before you reach for yet another tissue or tablet, consider these six revitalising yoga poses that ...

Step into a high lunge with the right foot forward. Bring palms together at heart centre and twist to the right, hooking left elbow outside the right knee. Actively press through the front heel and ...

Balasana is also known as the child pose. It helps improve blood circulation, relaxes strained muscles, reduces inflammation, ...

make sure to add these 10 powerful yoga poses to your morning routine daily: This pose gently stretches the hamstrings and calves, relieving tension in the lower back. Stand with your feet hip ...

After a traumatic motorcycle accident in 2008, Nikki Shealy said she found healing on a yoga mat rather than with medication.

Regular practice of these yoga asanas can contribute to the improvement of lower back pain by enhancing flexibility, ...