The benefits of olive oil come from its blend of healthy fats, antioxidants, and anti-inflammatory properties that could help ...

This kitchen staple is backed by science for its many health benefits, and you probably already have it on hand.

The healthier cooking oils that can withstand higher temperatures are avocado, olive, safflower, and sesame. Here’s what to ...

For many home cooks, the olive oil aisle can feel surprisingly complex. Labels go beyond origin or organic status, with terms ...

That’s not all. The delicious, flexible Mediterranean Diet is surprisingly easy to follow. It centers around fruits, veggies, ...

For women over 50, adopting a Mediterranean diet can significantly benefit bone health. Studies suggest this diet, rich in ...

Nutritionists have recommended a tasty 14p snack that could help regulate blood sugar, alongside a number of other health ...

Polyphenols are naturally occurring plant compounds with powerful antioxidant properties. But what many people don’t realise ...

There’s been a ton of buzz around seed oils over the past few years. Indeed, a November 2024 survey conducted by the ...