Dietitians share calcium-rich foods to add to your diet to boost bone health. They recommend foods like milk, cheese, yogurt, ...

A wave of 'not milks' is on the rise, attempting to replicate dairy instead of merely replacing it, but previous efforts have ...

Labneh is a creamy, tangy dairy product with multiple ways to enjoy it. Labneh contains probiotics and is a good source of ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Classic banana pudding is delicious, and our protein-packed parfait version allows you to enjoy this traditional favorite ...

Yogurt is one of the most versatile fermented foods around. You can eat it as a snack, use it in drinks or dips, cook with it — and more. Plus, it contains protein, calcium, and live and active ...

ensuring consumers have access to superior dairy nutrition. With protein becoming a daily essential dietary need not just in India but globally, our offerings, including high-protein paneer, cheese, ...

A pot of low fat yogurt before eating a meal might help prevent the harmful effects of a high fat diet, recent studies found.

Lentils are a protein ... high in fiber and packed with vitamins and minerals like manganese, magnesium, and folate. Enjoy them in hummus, curries, salads, or roasted for a crunchy snack. Greek ...

Folks looking for vegan protein sources often turn to protein powder to meet their individual nutritional needs. But they ...

If you’re looking to get more protein in your diet, a protein shake is a quick and convenient way to boost your intake. The ...