A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and ...

After three weeks of eating high-protein products at every meal, snack, and indulgence, I did see a change. Although my ...

Plain Greek yogurt and cottage cheese are nutritious, high protein foods ... for the keto diet. While they’re technically fruits, they’re treated like vegetables in cooking.

Lately, protein seems to be everywhere, from protein-packed ice cream to protein-laden popcorn. It’s easy to get lost in the ...

Fruits like dried apricots, watermelon, and cherries provide iron. They also offer vitamin C, which can help your body absorb ...

If your blender is powerful (see our picks below), toss in whole kale or Swiss chard—stalks and all. To amp up nutrients and ...

While all vegetables offer impressive health benefits ... This recipe is meat-free, making it an ideal high-protein breakfast ...

Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...