Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.

Dan Buettner, 64, has spent years studying the habits of 100 year olds in a bid to help people around the world live longer ...

Many people monitor their carbohydrate intake in an effort to control blood sugar levels, particularly those with diabetes.

Sattu, a versatile and nutritious superfood made from roasted pulses and grains, is gaining popularity. The article ...

A health expert has shared what is the only carbohydrate you can eat that won't cause your blood glucose to spike. Addressing ...

Steve advised: "Incorporating fibre (vegetables, salads, and whole grains), protein (lean meats, legumes, or tofu) and ...

Social media is abuzz with messages to boost protein intake, but not all are true or realistic, nutrition scientists say ...

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

Pistachios are the only nut considered a complete protein, which means it provides all nine essential amino acids.

Many individuals, like Bangalore's Sristi, find that simply increasing protein intake doesn't guarantee weight loss. While protein is essential, exper ...

GET MY NEW ULTRA LOW CARB EBOOK HERE: <a href=" 👩‍🍳 Click here for the full recipes: Low Carb Pasta Skillet - <a href=" ...

Walk down the center aisles of any grocery store, and you’ll be bombarded with words like “natural,” “wholesome” and “light” ...