Marathon season is upon us - but what actually happens to you when you set off to complete the coveted 42.2km race?View on ...

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

Many of us women aren't aware that our elevated cortisol levels might be negatively impacting our relationships. Let's see ...

If you've been unfortunate enough to scroll through TikTok lately, the algorithm may have convinced you that cortisol, your ...

Managing stress is important. It supports immune function, sleep, mental clarity, and emotional regulation. But when stress ...

Persistent stress quietly manifests through physical signs like puffy eyes, thin skin, and unexplained belly fat, signaling elevated cortisol levels. Stress isn’t always dramatic. Sometimes ...

Yes, high levels of cortisol can contribute to weight gain. Changes in other hormones during the menopausal transition—estrogen, progesterone, testosterone—also have much to do with those ...

Cortisol is known as the stress hormone. Here are some natural ways you can reduce your cortisol levels so that you can feel ...

In reality, your cortisol levels go through ups and downs that correspond ... a hardcore sesh stresses out your body way more than a high-intensity workout of short duration.