Refuel with these speedy muscle building meal ideas ... help you tick those high-protein, carbohydrate rich targets while being delicious and quick enough for a post-workout breakfast.

Bake them and serve with zucchini noodles for a low-carb, high-protein option ... target in smoothies or snacks. The post 7 high-protein meal prep ideas for building muscle appeared first on ...

What your meal plan should look like will depend on the type, intensity and duration of the activity you’ll be doing. But, broadly speaking, a good post-workout meal will feature carbohydrates ...