Discover science-backed methods to gain weight healthily, including calorie-dense meal planning, strategic strength training, ...

Our research found six kids’ snack bars that are among the lowest in added sugars (5 grams or less per bar), made with ...

David Protein Bar Review The post I Finally Tried the Viral David Protein Bars first appeared on Spoon University.

Saturated fat is often found in packaged snacks. It can increase your risk of heart disease and cholesterol levels. The AHA guidelines state you shouldn't have more than 13 grams of saturated fat a ...

Trader Joe’s offers plenty of great snack options for weight loss, but Piquant Popcorn is our favorite. It’s vegan-friendly, ...

A protein bar is a tricky snack to get right. On the one hand an easy, portable source of protein sounds like a great thing.

Excess dietary protein elevates the production of nitrogen waste, making the kidneys work harder to filter and excrete it.

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

We rounded up 21 of the best protein bar brands to fuel your day so that you know what to reach for the next time you're ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

UK-based protein bar brand, Trek, has unveiled a new range of high-protein low-sugar bars, marking a new development in the ...

Higher protein ingredients like protein powder, ultra-filtered milk, and Greek yogurt can be used to make frozen desserts ...