Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

Optimum Nutrition’s Gold Standard supercharges my recovery, is easy to digest, and tastes good — which is why it’s also our ...

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

Research being presented at the European Congress on Obesity (ECO 2025) and published in the journal Nutrients indicates that ...

Discovering the best protein bars for Weight Watchers can be a game-changer in your weight loss journey. These convenien ...

The not-so-sweet foods with low calorie, artificial sweeteners aren't necessarily better for you. Research shows that they ...

Going on a weight loss journey is a big deal, and it's understandable to want to see results quickly. Cue you, looking up the ...

The protein bar section of the grocery store can look a little like you’re browsing the candy display. Colorful wrappers ...

Amount of protein: Most guys should aim to get 30-40 grams of protein per meal and 10-15 grams per snack. These protein bars ...

Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a ...

Chef Duane Nutter, known for his cooking at Southern National and One Flew South, keeps home cooks of all skill levels in mind as he shares recipes from his new cookbook.

Chef Duane Nutter, known for his cooking at Southern National and One Flew South, keeps home cooks of all skill levels in mind as he shares recipes from his new cookbook.