INSIDER on MSN1d
Eggs are expensive — a sports dietitian shares 4 cheaper high-protein ingredients to buy instead
Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...
Peloton star Cody Rigbsy shares his high-protein diet strategy to build muscle and age well in his late 30s
Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...
Can Eating David Bars Really Help You Lose Fat And Gain Muscle?
Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...
The Takeout on MSN3d
6 Protein Bar Brands You Should Buy And 5 You Should Avoid
Protein bars can help eliminate hunger pangs, but they should also deliver on taste. Check out our list of best bars to buy ...
For Dietitians on MSN6d
5 Best Vegan Protein Bars: A Dietitian's Top Picks
What are the Best Vegan Protein Bars Available? Vegan protein bars are an excellent source of plant-based nutrition, ...
Can You Prevent Perimenopausal Weight Gain? Here's What Doctors Want You To Know—And Tips You Should Follow
All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...
Man made three changes to his diet to shed seven stone – and 'anyone can do it'
A man, known as ketorecipes on TikTok, recently revealed three changes he made to his diet to shed 100lbs (7st1lb). He simply ...
The hidden triggers of buying: what vending machine data reveals about your impulsive vs. intentional purchases
Walk past any vending machine, and you’ll see a story unfolding in real time—a person stopping, scanning their options, and ...
The healthiest dark chocolates to make your Valentine's Day even sweeter
Dark chocolate is often packed with good-for-you compounds, but not all brands are up to the task. This is what you need to ...
Fitness enthusiast reveals dramatic changes to his body after eating almost 1,000 eggs in a month
Probably not, but fitness enthusiast Joseph Everett took it upon himself to take the food challenge on, working out to 30 eggs a day for a month. The content creator decided to test its effects after ...
studyfinds5d
Can low-carb diets still be nutritious?
New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...
'My body changed dramatically in one month after eating 1,000 raw eggs'
A fitness enthusiast noticed some dramatic changes to his body after switching to a 30-egg-a-day diet in a bid to build ...