Another top bulking food for Long, sweet potatoes are a complex carb and provide lasting energy for your muscles. “Sweet potatoes contain vitamin C and beta-carotene that support the immune system,” ...

News Obesity Starts in the Brain. The number of obese persons has grown significantly in recent decades, which presents significant difficulties for those who are impacted, health ...

Discover science-backed methods to gain weight healthily, including calorie-dense meal planning, strategic strength training, ...

Whole, unprocessed foods that are high in fiber and protein generally leave you more sated, which helps you feel satisfyingly ...

Professor Boyland: "This study is the first to demonstrate that brand-only food ads increase children's food intake." ...

If you feel like you’re going overboard with sugar, you might notice that you never feel truly satisfied after eating and ...

Discover 6 shocking meals from NFL players' diet plans—these insane food choices fuel the league’s biggest stars in ...

Dietitians agree that myths like carbs make you gain weight and you need to track calories and macros can cause more harm ...

Learn which popular snacks labeled “natural” or “healthy” are actually loaded with sugar, calories, and processed ingredients ...

Trader Joe’s offers plenty of great snack options for weight loss, but Piquant Popcorn is our favorite. It’s vegan-friendly, ...

A mild daily calorie surplus of around 300-500 calories allows for slow and gradual weight gain. Follow a well-rounded diet high in whole foods and cut back on foods known to cause weight gai like ...

Five minutes of junk food advertising is enough to persuade children to eat an extra 130 calories every day, British research ...