Discover science-backed methods to gain weight healthily, including calorie-dense meal planning, strategic strength training, ...

Dietitians agree that myths like carbs make you gain weight and you need to track calories and macros can cause more harm ...

Professor Boyland: "This study is the first to demonstrate that brand-only food ads increase children's food intake." ...

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Eggs are a moderate-energy, high-protein food. One egg provides about 71 calories ... lifestyle, and budget. To gain weight, you must consume more calories than your body needs to maintain its current ...

Discover 6 shocking meals from NFL players' diet plans—these insane food choices fuel the league’s biggest stars in ...

Grass-fed steak is the first breakfast food that can help boost metabolism. "Yes, you can eat steak for breakfast!" Asprey ...

If you are looking to gain weight, incorporating high-calorie foods into your diet can help you achieve your goal in a ...

Wondering how to boost your metabolism? Here are 11 easy, natural ways to burn more calories, lose weight, and have more ...

Certain types of food ... calories per day. People also need to consume at least 1.2 g of protein per kilogram of body weight per day during pregnancy. This means that a person should focus on ...