A new study published in Nature Metabolism has uncovered a surprising mechanism in the brain that helps explain why people ...

Low in sugar and high in hydration, this is the kind of snack that tastes indulgent but acts like a health food.

Learn which popular snacks labeled “natural” or “healthy” are actually loaded with sugar, calories, and processed ingredients ...

Saturated fat is often found in packaged snacks. It can increase your risk of heart disease and cholesterol levels. The AHA guidelines state you shouldn't have more than 13 grams of saturated fat a ...

Trader Joe’s offers plenty of great snack options for weight loss, but Piquant Popcorn is our favorite. It’s vegan-friendly, ...

Ultraprocessed food consumption increases premature death risk, especially in youth, due to synthetic additives.

The first thing you should know is that the Food and Drug Administration (FDA) has generally deemed eight different ...

SpaghettiOs makes the top spot as unhealthiest canned pasta health experts say to skip. It's high in salt and sugar, contains ...

Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

If you’re paying attention to foods high in sodium, baked goods, deli meats, and cheese might be the first to go. Learn ...

The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?