B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Have you heard about the "farmer's walk"? If you're into fitness, chances are you have, and if not, get ready to learn about ...

Yes, you can build muscle by picking something up. YOU’VE BEEN THERE before. You pick up a bag of groceries and figure you can walk them from your car to your house pretty easily. Thing is, when you ...

Approximately 48.9 % of them originated from outside the U.S. A farmer walks through land neighboring the US Customs and Boarder Protection complex where underage people caught illegally entering ...

“Just wanted to keep this flight happy, you know,” Yastrzemski said after the Giants’ third walk-off win in six games. “Keep everybody going in the right direction.” After a day ...

Elina Svitolina (left) greets the umpire as Russia's Veronika Kudermetova walks off at the 2025 Australian Open. (Photo by Yuichi YAMAZAKI / AFP) Svitolina wrote "The spirit of Ukraine" on a ...

Sports journalist who grew up in Dallas, TX. Lover of all things sports, she got her degree from Texas Tech University (Wreck ‘em Tech!) in 2011. Joined Diario AS USA in 2021 and now covers ...

The phrase “dead as a Dodo” may no longer be applicable anymore as one Dallas-based company seeks to make extinction a thing of the past. Colossal Biosciences has bioengineered a wolf that last roamed ...

Walmart – Walmart is back at it, with incredible deals you won't want to miss out on this Wednesday, April 9! There's something for everyone. From the latest tech gadgets to festive Easter decorations ...

A woman walks by high rise office buildings in the central business district, in Beijing, Tuesday, April 8, 2025. (AP Photo/Andy Wong) People walk past an electronic board displaying Shanghai shares ...