Small dietary changes can make a big difference to how you feel, how your body functions and health indicators such as blood ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Dr. Steven Gundry has studied the gut’s profound impact on overall health — first as a cardiac surgeon, then as a researcher ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

We’re serving up something healthy and delicious, how to add more nutritious dairy into your meals! The Dairy Alliance joins us with tasty recipe ideas and a lo ...

Before AI recommendations turn into a healthy, tasty, edible meal, there's a lot to learn and some serious issues to consider.

This leads not only to declines in muscle mass and bone, but less protection for your heart, brain and mood. That is why this ...

You can enjoy them straight out of the package as a quick snack, or you can get creative and add them to your meals for a heart-healthy boost. Here are a few ideas: As a snack: Simply grab a handful ...

Some research suggests that eating pumpkin seeds may help prevent certain cancers, while their healthy fat content may benefit heart health. Furthermore, their protein and fiber content makes them ...

Health authorities in Oregon are investigating a rare and unsettling medical cluster after three cases of Creutzfeldt-Jakob Disease (CJD) — a fatal, incurable brain disorder — were reported in ...

The key is to watch portions, balance what you eat, and have about the same number of carbohydrates in each meal. These four tips can help you get started, along with recipe ideas for breakfast ...

It's important to eat a healthy diet when you have type 1 diabetes ... figure out how many grams of carbs you should eat for each meal and snack. You can use the food label, a food exchange ...