A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, ...

The risk of heart disease is being seen in people of all ages, even children are falling prey to it. You must have seen and ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

Most Americans consume far more sodium than recommended, with the average intake topping 3,400 milligrams (mg) per day—well ...

But most Americans get too much of it, which makes high cholesterol and heart ... diet plan for weight loss? It’s best to aim for slow weight loss versus quick results. Try to choose one healthy ...

Researchers studied more than 100,000 adults and found that just 10% reached old age without major health issues. These ...

BIDMC has found that reducing sodium or following a heart healthy diet lowers the 10-year risk of heart disease in adults with high blood pressure. Read more.