Diabetes UK recommends daily intake of some protein foods to maintain muscle health, reports Surrey Live. The charity also ...

Learn how incorporating strawberries into your diet can improve cardiovascular health, reduce insulin resistance, and help ...

There are millions living with type 2 diabetes in the UK - but you can help to manage the condition by making lifestyle ...

Including dairy in your diet may help control blood sugar levels better than a plant-only diet, a new study has found.

Fruits contain natural sugars but they also offer fibre, antioxidants, vitamins, and minerals that benefit overall health and ...

It's no secret that exercise is good for us, but do know exactly how good? According to the American Heart Association, being more active can lower the risk of heart disease, high blood pressure, type ...

Both pescatarian and vegetarian diets do not include red meat and poultry; however, pescatarians do eat fish and other forms ...

Wondering how much fruit and veggies to eat to lower your diabetes risk? Experts recommend consuming five portions daily for ...

Most Americans consume far more sodium than recommended, with the average intake topping 3,400 milligrams (mg) per day—well ...

Diabetes UK advises to eat five portions per day, to help protect your body from stroke, heart disease and some cancers - all ...

An expert has highlighted exactly how much fruit and veg you should be eating to reduce your risk of diabetes. The natural ...

with experts suggesting they can lessen the risk of heart disease, stroke, diabetes, and high cholesterol. This advice was ...