Looking to give your heart health a boost? These are the exercises you can add to your workout to support your ticker.

If you have type 2 diabetes, you’re at increased risk of heart disease. Fortunately, healthy changes you can make to manage ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Learn how incorporating strawberries into your diet can improve cardiovascular health, reduce insulin resistance, and help ...

Oily fish like salmon, mackerel, and sardines contain omega-3 fatty acids which work to improve circulation, lower blood ...

Both pescatarian and vegetarian diets do not include red meat and poultry; however, pescatarians do eat fish and other forms ...

Diabetes UK recommends daily intake of some protein foods to maintain muscle health. The charity also advocates for those ...

The researchers believe that nuts could be a valuable part of a healthy diet for people with type 2 diabetes, especially when ...

There are millions living with type 2 diabetes in the UK - but you can help to manage the condition by making lifestyle ...

Potassium is an essential mineral that significantly lowers the risk of heart attacks and type 2 diabetes. It regulates blood ...

Diabetes UK advises to eat five portions per day, to help protect your body from stroke, heart disease and some cancers - all ...

Diabetes UK recommends daily intake of some protein foods to maintain muscle health, reports Surrey Live. The charity also ...