A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Scientists say that incorporating avocados into your diet could help drastically reduce your risk of heart disease. Read on ...

Eating too many added sugars may harm heart health and increase stroke risk. They do this by increasing inflammation and ...

Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both ... check out this list of 21 healthy Mediterranean recipes. Examples of foods to consume on ...

Meet the expert: Francisco Lopez-Jimenez, M.D., a cardiologist at the Mayo Clinic ...

But you’re probably wondering, what exactly is a healthy diet? “A healthy, balanced diet includes a variety of foods that provide ... makes high cholesterol and heart disease more likely.

A low sodium diet limits high sodium foods and beverages. Healthcare professionals typically recommend these diets to treat conditions such as high blood pressure or heart disease. Sodium is an ...

If you’re looking to improve your overall wellness, incorporating heart-healthy foods into ... from your diet in the name of longevity, but doctors have another to add to that list: Processed ...

“Protein should be a critical part of any diet,” says Aimée José ... Additionally, protein-rich foods are more satisfying, leaving you feeling full for longer than fats or carbohydrates.

Cardiologist says these 5 foods damage heart without people realising it A lack of regular physical exercise, smoking and an unhealthy diet that’s high in salt can contribute to a person developing ...