Fruits are packed with nutrients and flavour, but experts suggest that eating them at the right time is important for your ...

Navigating a health-conscious diet is smoother than it seems! With 29 delicious, protein-rich recipes, maintaining stable ...

When it comes to healthy eating, yogurt is a staple in many vegetarian diets. Among the popular choices are traditional ...

Dr John Scharffenberg is a 102-year-old professor of nutrition who has revealed the seven lifestyle habits that he swears by ...

The doctor believes that his seven simple daily life routines have helped him to live a long and independent life. He ...

The prevalence of metabolic syndrome tends to increase as we get older. One study cites the rate at nearly 20% for those 20 ...

You may be tempted to avoid carbs for better blood sugar control, but we think you should make room on your plate for this ...

I f we had to rank our favorite salad of all time, Caesar would be number one. This salad has everything we love: a tangy ...

The stress experienced in later teen years can prolong the acne that started in adolescence, and cortisol can continue to ...

Mitolyn has garnered positive feedback from many users, particularly for its impact on long-term weight management and ...

Weight loss can be difficult, and even after losing weight, it can easily bounce back. In his viral video, Akshay Kakkar ...

Experts have emphasized on ‘Fart Walking’, stating that exercising after meals may enhance bowel movement and regulate blood ...