Plant-based diets, while beneficial, may lack certain nutrients like B12, vitamin D, omega-3s, iron, and iodine.

Red yeast rice contains the same active ingredient as the statin drug lovastatin -- but at such a low dose that cholesterol ...

Vitamin C and iron: Vitamin C enhances the absorption of iron, especially the kind found in plant-based sources like beans ...

That doesn’t mean you should be scared to take your supplements! Just do what you can to avoid the vitamin and mineral combinations below. That way, you can protect your health ...

In today’s fast-paced world, maintaining sharp cognitive function is essential for success in both personal and professional ...

Vitamin and mineral supplements usually offer no health benefits and could even be harmful a new study suggestsResearchers have revealed that common pills like vitamin C capsules have not been proven ...

Taking vitamin D in the morning can boost your physical and mental health. Nutritionists discuss the science, benefits, and ...

Every week, a new gut health trend seems to hit social media—sea moss gel, bone broth, Coconut Cult mousse, and loads more.

Know reasons and remedies for perpetual tiredness.

Apple cider vinegar (ACV) offers many benefits, from enhancing weight loss to improving blood sugar levels. Learn whether ACV ...

Charity Killing Cancer Kindly says synthetic these pills 'bombard the body with huge doses of wholly unnecessary nutrients' which could enable cancerous cells to grow and multiply ...

Shoppers stocking up ahead of marathons now buy Vitamin C supplements, protein powders, high protein foods like cottage ...