While other treatment strategies most often come into play, diet and exercise are the principal staples in the fight against weight gain and obesity. The role of proper nutrition in maintaining a ...

On April 8, Aarja shared a post noting down the food items that we should avoid for faster fat loss. “There are some foods ...

Oatmeal is rich in fiber, the plant-based carbohydrate that boosts digestion and lowers cholesterol levels. Foods with more ...

Don't cut carbs if you want a long, healthy life. Scientists found carbs with fiber can help stave off aging, and may even be ...

Let’s stop complicating food. Listen to your body. Use what your grandmother stocked in her kitchen. Fitness isn’t about ...

This superfood is crafted from a unique yeast that has a compound similar to that found in statin medications.

The superfood is made with a specific yeast which contains a certain chemical that is the same as a statin medication ...

Thanks to brands like Nandini Dairy, Milky Mist and Epigamia, enjoying vada or dosa without feeling guilty is possible.

A handful of almonds, walnuts, or pistachios offers healthy fats and antioxidants that may help lower cholesterol and reduce ...

Experts recommend eating a snack or meal within 30 minutes to 2 hours after exercising to maximize muscle recovery. Eating ...

Weight-loss drugs are on the rise but they could be a short-term fix - The i Paper asks experts how to shed the pounds ...

Snacking can sabotage your fat loss plan, piling on unplanned calories that blow your daily budget. But done right, those ...