Shedding pounds involves more than just exercise. This article highlights 15 common food items that can hinder weight loss ...

Oatmeal is rich in fiber, the plant-based carbohydrate that boosts digestion and lowers cholesterol levels. Foods with more ...

Heart disease is the leading cause of death for women. But many don’t realize this fact, or simply don't think they're at risk. A new national survey of women in the U.S. by Cleveland Clinic, in ...

Let’s stop complicating food. Listen to your body. Use what your grandmother stocked in her kitchen. Fitness isn’t about ...

The superfood is made with a specific yeast which contains a certain chemical that is the same as a statin medication ...

Feeling peckish between meals? Nutritionists recommend reaching for snacks packed with protein to keep you feeling full, ...