On April 8, Aarja shared a post noting down the food items that we should avoid for faster fat loss. “There are some foods ...

Shedding pounds involves more than just exercise. This article highlights 15 common food items that can hinder weight loss ...

While other treatment strategies most often come into play, diet and exercise are the principal staples in the fight against weight gain and obesity. The role of proper nutrition in maintaining a ...

Lorna says toning the abdominal area is perhaps the easiest body goal achievement for anyone, but most people slack off.

Navigating the often-confusing world of weight management can be challenging. This article compiles crucial advice from medical professionals on understanding weight, setting realistic goals, and ...

Your oral health says a lot about how you are ageing. Everyday habits like brushing, flossing and following a healthy diet ...

Hypertension is a silent killer—learn the 4 warning signs you must never ignore. Discover diet tips, exercise plans & ...

Fiber, found in many fruits and veggies, is one of the hardest nutrients to get enough of. Try a dietitian's foolproof way to ...

Women who ate more whole grains, fruits, vegetables, and beans improved their odds of making it to age 70 without chronic ...

Feeling peckish between meals? Nutritionists recommend reaching for snacks packed with protein to keep you feeling full, ...

Discover common pantry items with remarkable medicinal properties that fight inflammation, boost immunity, heal wound ...