Let's be honest: the word "diet" or "weight loss" often brings to mind images of bland, tasteless food. And when it comes to ...

When you’re hungry in between meals and looking for a snack, not only is it important for it to be healthy, but it should ...

But it wasn't until 2018 that Suplee started his weight loss journey. By 2021, Suplee brought his body fat down to 11 percent and built an incredibly jacked physique. Here are the essential wellness ...

Fad diets are trendy eating plans that promise dramatic weight loss, often by promoting extreme restrictions Many fad diets eliminate entire food groups—like carbs or fats—that are essential for a ...

This week, Personal Trainer, Traycee Green, from Pure Platinum was in the studio with News 13’s Kelsey Peck describing healthy calorie snacks that are 100 calories.

If you’re looking for a low calorie snack, look for a snack with 250 ... making them a good choice for supporting weight loss and healthy blood sugar levels. This dish is also moderately high ...

Weight loss advice isn’t something to be taken lightly. There are lots of mixed messages out there, like when it comes to healthy snacking. What are the best snacks for weight loss? Why should ...

What the heart wants, the brain wants too. A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain. Eating foods high in saturated ...