Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Let's be honest: the word "diet" or "weight loss" often brings to mind images of bland, tasteless food. And when it comes to ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

In an interview with HT Lifestyle, Anandita De shared that she walks daily for '1.5 hours in the morning and 1 hour in the ...

Nutrients in nuts, bananas, coffee, oatmeal, tofu and beans may help reduce stroke risk. Eating whole foods, staying active, ...

Building muscle requires protein plus other nutrients to support muscle growth. Dietitians say nutrient-rich salmon is the ...

A nutritional expert has highlighted the health benefits of a snack which can help to manage body weight and cut cholesterol ... Known as being a healthy food to snack on, nuts have a wide ...

Summer will be here before you know it. If you have been working diligently on losing weight and haven't seen much success, ...

Have a protein-rich meal, do cardio every day and lift weights to lose weight in just 3 months, says a fitness coach.

To push past muscle adaptation, you need to focus on what’s known as progressive overload. This means increasing the time, ...

Simon Cowell has undergone a dramatic weight loss transformation over the past few years, losing four stone by cutting out ...