Building muscle requires protein plus other nutrients to support muscle growth. Dietitians say nutrient-rich salmon is the ...

We all know the primary areas of injury for firefighters throughout their careers: shoulders, knees, and backs. Proper ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for revealing your new muscle definition ...

These anti-aging supplements are gaining popularity, but you should know their benefits, side effects and risk factors before taking them.

We all have that one friend who seems to age at a snail’s pace, don’t we? While we’re getting wrinkles and grey hair, they’re still looking like they just stepped out of a time machine. The secret isn ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

SELF spoke with Yates to learn more about her journey becoming an actor, how she uses fitness to stay connected with her body ...

From Kourtney Kardashian to Jennifer Hudson, here are 10 celebrities who transformed their bodies through diet.

To keep your energy up, grab a prerun snack that serves up high-quality, easy-to-digest carbs, and those that hit lower on ...

If your blender is powerful (see our picks below), toss in whole kale or Swiss chard—stalks and all. To amp up nutrients and ...

Help your baby learn about the world and develop valuable motor skills with these parent-approved best baby toys ...