Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed ...

Coffee can have health benefits, but experts say that if someone constantly relies on caffeine for energy, it could be a sign ...

Chronic insomnia is not just one bad night of sleep it’s a disorder that can wreak havoc on all aspects of life. For Miranda, ...

Erica Travia's animated short 'Arcade' will be part of the Changing Minds film festival in May. It's a message for anxious ...

ToddWorld is an animated children's TV programme about the adventures of a boy named Todd and his friends. ToddWorld fe | dHNfdjM0REppVXVFNEU ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

A video of a dog doing weird things in her sleep has caught the internet’s attention. Instagram user @nubethesamoyed shared ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

“In a healthy sleeper, who is getting enough good quality sleep at night, napping isn’t generally a thing,” he explains. “If someone came to me and said they were napping a lot, I’d want ...

The combination of serotonin and melatonin precursors found in dark chocolate can contribute to promoting healthy sleep patterns. However, if dark chocolate isn't to your taste, the news isn't so ...

The combination of serotonin and melatonin precursors found in dark chocolate can contribute to promoting healthy sleep patterns. However, for everyone else, a dark chocolate fix of an evening ...