Joy Bauer's recipes for cheddar protein biscuits, soft protein pretzels and peanut butter banana protein pudding will help ...

Learn how to pick the right protein bar with tips from a dietitian–what to look for, what to avoid, and the best options for ...

Dietitians warn these nine mac and cheese brands are packed with sodium, fat, and additives. Skip them for better options.

Another concern is sodium, dietitian Kara Siedman tells Yahoo Life. Excess sodium in one’s diet can lead to high blood ...

Dietitians agree that your plane snacks should be energizing and filling but not super-heavy. A balanced mix of protein, ...

The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here.

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

The 10 Best High-Protein Snacks for Your Next Workout When it comes to fueling your workout, protein is a game-changer.

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Feeling bloated after every protein shake? Discover 3 key habits that you must stop for better digestion and comfort.

Related: I’m a Dietitian and This Is the High-Protein Snack I Never Leave Trader Joe’s Without ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...