Here are 30 protein-loaded snacks that are healthy and portable so you can enjoy them even when you’re on the go. Jerky is meat that has been trimmed of fat, cut into strips, and dried.

Power Up Protein Packed Trail Mix is a dietitian’s favorite high-protein snack. It’s a satisfying snack that provides lasting energy and essential nutrients. High-protein snacks should have at least 7 ...

A mix of nuts, seeds and dried fruits. Its portable, non perishable and rich in healthy fats, fiber and protein. Go for ...

Doughy, cheesy, and packed with feel-good fuel—these savory biscuits are pure comfort with a healthy twist. Made with protein-rich ... grab-and-go snacks anytime! This is my better- ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Lori Levine and her husband, Scott, created a healthy, high-protein snack and a new business ... With Lori Levine missing her "grab-and-go snack," her husband decided to do something about ...

Nuts are an excellent source of healthy fats. They make a calorie-dense, protein-rich snack that can help you stay full for longer. 100 g of almonds contains 21.2g of protein. However, a typical ...

Lambert says she loves dipping fruit in melted dark chocolate or nut butter as a sweet but healthy snack. You can also buy ...

Why it’s great: Eggs pack protein, and avocado brings heart-healthy fats, creating a balanced, satisfying snack that stabilizes blood sugar. Pro tip: Boil eggs in bulk weekly and keep a small avocado ...