Hoping to increase your metabolic rate? Find out how nutrition and metabolism interact with each other and help you boost ...

Recent research shows combining weight loss with blood sugar control is even more effective for reducing health risks ...

Serena Williams, post-tennis, has wowed fans with her weight loss and stunning appearance. She maintains a rigorous fitness ...

"50 kg lighter, 1000 lessons heavier," writes Muskan as she shared her weight loss journey and diet tips on social media.

The healthiest fast food sandwich is the Sourdough Grilled Chicken Club Sandwich from Jack in the Box. The unhealthiest ...

Eating a nutrient-dense vegan diet may help with weight loss. A plant-based diet may offer fewer calories, more filling fiber, and less saturated fat.

This article examines the potential of cottage cheese to support weight loss, and analyzes its nutritional composition, ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

In any successful weight-loss plan, it’s crucial to have an assortment of fresh and healthy snacks at your fingertips. Two of ...

Summer's right around the corner, and if you've been putting in the work to lose weight but aren't seeing the results you ...

Skip added sugars and pump up the protein and fiber in this Mediterranean diet meal plan for weight loss. Reviewed by ...

Because of the inaction, she confessed she is losing attraction. “He laid on the sofa with his belly out, and it physically ...