Jumpstart your weight loss journey before the day truly begins. Dietitians recommend incorporating these four simple yet ...

Weightwatchers and bariatric surgery had limited effects on the obese brain, but GLP-1s like Ozempic may mean new hope in ...

Whether you enjoy cooked oats on the stovetop, instant oats made in minutes, or a bowl of chilled overnight oats, oatmeal is ...

Experts warn the viral #SkinnyTok weight-loss hashtag could be a “guidebook” for people with eating disorders or people ...

Like most natural supplements, Aqua Sculpt is not completely side-effect-free. Some users report Aqua Sculpt side effects ...

Whether you're new to cooking fish or looking for fresh inspiration, these 10 recipes are some of my go-to favorites.

If your veterinarian has advised that your dog needs to shed some pounds, here are some effective and sometimes surprising ways to help your canine companion achieve a healthier weight.

HARRISBURG, Pa. (WHP) — "SkinnyTok," a growing weight loss trend on social media, has racked up millions of views. More than 69,000 people have used the hashtag, but while some say it’s helpful, ...

Eating a nutrient-dense vegan diet may help with weight loss. A plant-based diet may offer fewer calories, more filling fiber ...

This article examines the potential of cottage cheese to support weight loss, and analyzes its nutritional composition, ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

A 3-month time-restricted eating (TRE) protocol resulted in up to one year of sustained weight loss in people with overweight ...