Tired of restrictive diets? The 80/20 rule offers a balanced approach to eating, allowing you to enjoy your favorite foods ...

About half of U.S. adults say healthiness of food is important when deciding what to eat. But taste and cost matter more.

Maintaining one particular diet could help you live longer and reduce your risk of serious illnesses, including cancer. The ...

The Mediterranean Veggie contains zesty sweet peppers, feta, sliced cucumbers, crisp mixed greens, vine-ripened tomatoes, red ...

For busy parents, nourishing children with the right types of food can be wonderfully simplified ... Koo is committed to making healthy eating effortless and delicious, especially for families.

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, and flexible principles ...

Whole, unprocessed foods that are high in fiber and protein generally leave you more sated, which helps you feel satisfyingly ...

One of the biggest questions runners have when increasing is what to eat before a race. Whether it’s before, during, or after ...

The Alternative Healthy Eating Index has quietly emerged as a key indicator in longevity research. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and ...

Eating about a dozen servings of ultraprocessed food each day could more than double your risk of developing Parkinson's ...

An increasing number of studies suggest that a healthy gut microbiome plays ... this study reinforces the idea that what you eat can directly impact how you feel. One of the most accessible probiotic ...