“A healthy, balanced diet includes a variety of foods that ... (Photo Credit: ljubaphoto / Getty Images) “To use healthy foods for weight loss, focus on nutrient-dense, high-fiber meals ...

Going on a weight loss journey is a big deal, and it's understandable to want to see results quickly. Cue you, looking up the ...

Study finds each additional 100 grams/day consumption of ultra-processed foods increased risk ... A Healthy Diet in Childhood Is Linked to Starting Menstrual Periods Later, Regardless of BMI or He ...

At its peak, WeightWatchers was seen as being synonymous with safe and controlled weight loss. With 4.5million subscribers ...

A new study has found a certain group of foods is actually lower in important nutrients and higher in sugar and calories than ...

Bone broth seems like a jack of all trades when it comes to health benefits. The beverage-slash-soup may improve gut health, ...

Dr Donald Grant has warned against a dangerous seven-day crash diet which is circulating online after a study found Brits ...

Steve Bennett lost three and a half stone after completely switching up his diet, revealing his top tips for weight loss and ...

Adding protein to your meals helps with weight loss by increasing your satiety, reducing appetite, boosting metabolism, and ...

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

Dietitians agree that myths like carbs make you gain weight and you need to track calories and macros can cause more harm ...

The ‘SkinnyTok’ weight-loss trend is raising red flags among health experts, who caution it could encourage food deprivation ...