These tired weight loss myths have got to go! Reviewed by Dietitian Jessica Ball, M.S., RD "Key Takeaways " There are a lot ...

Developed by Simple Promise, ElectroSlim is a lemon-lime flavored, sugar-free fizzy drink powder designed to assist in weight ...

Polyphenols are naturally occurring plant compounds with powerful antioxidant properties. But what many people don’t realise ...

Of all of the diets and eating plans out there, there’s one that may actually live up to the hype of helping you get all your ...

Pioneer Woman' Ree Drummond revealed she restarted her health plan in February after “gaining weight” last year following her ...

In her new book, Casey Johnston explains how weight training challenges everything we're told about how to stay fit.

With modern-day diets often straying into extreme territory, many women are looking back to a simpler time for inspiration.

If your weight isn’t budging and has plateaued, the hidden culprit may be your digestive system. Here’s how it affects your ...

Dr Donald Grant has warned against a dangerous seven-day crash diet which is circulating online after a study found Brits ...

Testo-Max is a powerhouse testosterone booster that helps men over 30 regain youthful hormone levels for improved fat loss ...

Karan Johar’s story isn’t just about losing 20 kilos. It’s about reclaiming control after years of struggling, experimenting, ...

OMAD stands for One Meal a Day, a strict eating pattern in which you eat within a 1-hour window and fast for the remaining 23 ...