According to data from the World Health Organization (WHO), the global average life expectancy in 2019 was 73.1 years, while the healthy life expectancy (HALE) was 63.5 years. This indicates that ...

According to data from the World Health Organization (WHO), the global average life expectancy in 2019 was 73.1 years, while the healthy life expectancy (HALE) was 63.5 years. This indicates that ...

But what if getting fit didn’t mean changing your whole schedule? What if it only took five minutes? Welcome to your new favorite fitness hack: 5 minutes, 5 unconventional exercises — no equipment, no ...

"GPs want their patients to be healthy and enjoy life, and there are simple ways in which we can all improve our health. I often encourage my patients to take up more daily physical activity ...

As we start to approach winter, consider building in some of these exercises in your regular routine and you'll start to see some massive improvements in your overall and on the bike fitness.

She added: “In the short term, simple breathing ... changes as well as exercise that can benefit your blood pressure,” she added. “These include keeping to a healthy weight, eating a ...

and exercise are crucial for better health, said the government on Monday on World Health Day. World Health Day is celebrated on April 7 every year. The theme this year is Healthy beginnings ...

With only 5 ingredients, this quick and easy recipe is the perfect guilt-free treat. Made with wholesome ingredients, it's the perfect snack for satisfying your sweet tooth. #HealthyEats # ...

The actress, who turned 55 in January, tells PEOPLE she maintains a healthy lifestyle by enjoying "the simple things in life" Erin Clack is a Staff Editor for PEOPLE. She has been writing about ...

LANSING, Mich. (WLNS) – It’s important to make sure you’re getting the right nutrients before and after exercising to get the results you want. Think of food and hydration as your fuel.

Kiwi is high in vitamin C. It repairs tissues and supports your immunity after a workout. It aids faster muscle recovery, reduces soreness They replenish key minerals essential for post-workout ...