A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain ...

If you haven’t been looking after your bone health, now’s the time: Based on the experts’ advice, we rounded up some small and easy fitness items you can use to help improve your bone density and ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

A study published in Journal of Sport and Health Science found that consistent exercise improves immune regulation.

People with high blood pressure have been told that doing one exercise can ‘significantly’ reduce it in just four weeks. Research has shown that doing the isometric plank and wall squat has ...

upping your exercise quality doesn’t need to mean signing up for several sweaty HIIT classes or committing to sprint intervals. It can be as simple as walking a bit faster. “Accumulating a high volume ...

According to data from the World Health Organization (WHO), the global average life expectancy in 2019 was 73.1 years, while the healthy life expectancy (HALE) was 63.5 years. This indicates that ...

According to data from the World Health Organization (WHO), the global average life expectancy in 2019 was 73.1 years, while the healthy life expectancy (HALE) was 63.5 years. This indicates that ...

Scientists have also discovered other ‘hope molecules’ released when we exercise, such as lactate. Once considered a waste product that causes sore muscles, it is now thought to be potentially ...

Photo credit: Tiny Batch Cooking. Embrace the vibrant flavors of the Mediterranean with a recipe that’s as healthy as it is delicious. Mediterranean Grilled Chicken is a testament to how simple ...

Make the eating process fun for kids by offering them foods that appeal to them - offer them coloured foods and those of varied shapes, sizes, and textures. Try innovative plating to make the food ...