Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Limiting carbohydrates, staying active and prioritizing protein and fiber often steal the spotlight when it comes to managing ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for revealing your new muscle definition ...

Bad habits like smoking, heavy drinking and skipping exercise can start to impact a person's health as early as their mid-30s ...

Don't let your kids' refrain of being bored during the holidays leave you sleepless. Lounge's list of summer activities for ...

Discover the ultimate high-protein chicken meal prep recipes that are perfect for your weekly routine! In this video, we'll guide you through easy, healthy, and budget-friendly chicken dishes that are ...

What do you want with your matcha?” my sister asks, turning to me. I point at the last slice of gluten free chai tea cake sitting in a glass display case. She adds it to the order and pays with her ...

I'VE TAUGHT HUNDREDS of fitness classes, and they all look relatively similar: heavy weights slamming, sweat dripping, ...

“Horses are great athletes because they can deliver a lot of oxygen to their muscles – way more than an elite human can —and ...

Karen Heffernan, from Scotland, lost an incredible 13.5 stone over 18 months after a "scary" health scare prompted her to ...

As a gastroenterologist, one of my major goals is to help people poop better. That means talking more openly about our gut ...