That's why we spoke with fitness experts to highlight the top exercises that support strength, balance and energy as you age ...

New research reveals regular workouts can't completely overcome the heart risks of carrying extra pounds. Learn why the 'fit ...

Cardiologist and longevity researcher Dr. Eric Topol shares which simple, evidence-based habits can help us age healthier ...

A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain ...

Cardiologists at Jefferson Health have highlighted just how vital regular exercise is for maintaining good heart health. On ...

Lucy joined Newsweek in August 2022 and previously worked at Mercury Press and Media and other UK national newspapers, the ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Discover five neurologist-backed exercises that enhance memory, focus, and long-term brain health. Learn how specific ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

Researchers at the University of Missouri discovered that exercise could make up for lost energy, pinpointing a link between ...