Over the weekend, Liverpool legend John Arne Riise – known for his relentless energy on the pitch – casually completed a *24-hour* treadmill run. The event saw Riise cover an unbelievable 172km (106.8 ...

As someone who has done CrossFit for over six years, it can be addicting. A healthy addiction that is being used to beat ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

People with type 2 diabetes who were given ketones before exercise had increased cardiac output, stroke volume, and ...

Jelly Roll is dropping weight in a big way, but the Nashville-born music star has even bigger plans for the future.

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

A look at price comparisons and where to find amenities such as cold plunge, red light therapy and saunas — and more.

Brad Roy has always understood the importance of exercise when it comes to health. After 30 years of serving as the executive ...

The Washington County Career Center honors its February students of the month, Audrelle Seevers and Carson Moore. Audrelle Seevers is a Marietta senior enrolled in the Patient Health Care program, and ...

Lake Austin Spa Resort has countless outdoor fitness activities to choose from (like stand-up paddleboarding, wake surfing, ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

You do not need to stay awake after a concussion. Back in the day, the only way doctors could assess brain function in a ...