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Helen Mirren's go-to exercise routine is a 12-minute military workout developed by the Royal Canadian Air Force in the 1950s.

There's lots to do in the Queen City this weekend. Find your weekend plans, whether you want to race or walk through the ...

Highlights: * Both low and moderate-high-intensity exercise helped maintain cognitive function over 12 months in people with mild cognitive impairment (MCI) * Exercise reduces brain volume loss, ...

A new study has found that unhealthy habits like smoking, drinking too much alcohol, and not getting enough exercise can ...

“Walking after meals does promote intestinal motility — or movement of our intestines — to get rid of gas and prevent constipation. Another benefit of exercise is not only preventing large spikes in ...

On Tuesday, April 29, 2025, students from the Career and Technical Education Academy and Southeast Technical College took ...

Strava will now predict how fast you could run a 5K, 10K, half-marathon, or marathon race. Some runners say their new Strava ...

Discover the 5 breakfast options for athletic recovery, packed with protein, carbohydrates and micronutrients that repair ...

Examining all aspects of the Bengals' decision to pick up Dax Hill's fifth-year option on his rookie contract before the 2025 ...

The proper “dosage” of exercise can be one of the most important components in weight management, according to a presenter at ...

KBS 2TV’s upcoming drama “Pump Up the Healthy Love” has revealed three key reasons why viewers should get excited for its ...