CAMP BUEHRING, Kuwait - Seeking to develop the 'Eagle Mindset' and further personal-readiness, the 101st Combat Aviation Brigade (CAB) Holistic Health ...

After running for 135 hours across Arizona's Sonoran Desert, Andy Glaze, 47, couldn't wait to take off his dusty trainers—and the internet was keen to see what was underneath his socks.

Doing everyday activities faster, such as gardening and cleaning, may lead to gains in health and longevity — even if you don ...

Exercising just one or two days a week can reduce the risk of death as much as regular weekly workouts, as long as it totals ...

After suddenly closing two weeks ago, a South Jersey gym near a major highway already has new owners moving in who will bring ...

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits and keeping you feeling good, says Felton. Plus, daily walking creates less ...

It can be tempting to walk or run without shoes. Some people are even embracing the barefoot lifestyle, going shoeless all ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

Alec has made major body transformations in the past. He went on to recall the strict measures he took to drop 25 pounds for his 2013 film, Blue Jasmine.

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

The Miami Dolphins’ annual Dolphins Cancer Challenge has been the biggest fundraising event in the NFL for the past 15 years, ...