As Days of Our Lives’ Dr. Sarah Horton hustles to make sure Xander never learns that she knew all about Phillip's forged ...

The Gateway Family YMCA will join over 1,000 groups nationwide to celebrate the 32nd Annual National Senior Health & Fitness ...

Researchers at the University of Missouri discovered that exercise could make up for lost energy, pinpointing a link between ...

Routine: Top 8 best morning exercises that you should practice daily to boost your energy levels, and enhance your mental ...

New research shows exercise could blunt alcohol’s damaging impact on the body, adding to evidence linking consumption to long ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

Helen Mirren has told people in midlife not to "fear" ageing as she encouraged them to embrace exercise. The 79-year-old ...

The fitness chain has proposed an around-the-clock operation that would replace an electronics store at 1462 Monterey Road, ...

How exercise triggers brain growth, boosts mood, builds resilience, and protects against aging and inflammation.

We know exercise is good for our body, but what about our brains? A new study suggests that exercise plays a crucial role in keeping our minds sharp, even when one of the brain's key energy sources ...

Here are some tried-and-true exercises that will benefit you your whole life long.

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting metabolism and improving functional fitness.