As Days of Our Lives’ Dr. Sarah Horton hustles to make sure Xander never learns that she knew all about Phillip's forged ...

Exercise, a daily routine with numerous physical benefits, significantly enhances mental well-being. Research indicates that ...

Walking is a gentle form of exercise that improves heart health by boosting circulation and strengthening the heart. It also ...

New research shows exercise could blunt alcohol’s damaging impact on the body, adding to evidence linking consumption to long ...

Helen Mirren has told people in midlife not to "fear" ageing as she encouraged them to embrace exercise. The 79-year-old ...

The fitness chain has proposed an around-the-clock operation that would replace an electronics store at 1462 Monterey Road, ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting metabolism and improving functional fitness.

Doctors should prescribe exercise to patients undergoing cancer care to help counter the side-effects of treatments, a new ...

Huawei has confirmed that it will unveil a new smartwatch with an intriguing new health sensor on May 15 – and if you don't ...

Roger Thomas was diagnosed with colon cancer in 2015 at the age of 75, with exercising at the gym imperative in helping him ...

In a world with too much noise and too little context, Vox helps you make sense of the news. We don’t flood you with ...

New research shows that even small amounts of moderate-to-vigorous exercise, like brisk walking or jogging, can significantly improve brain health in older adults.