Dietitians agree that myths like carbs make you gain weight and you need to track calories and macros can cause more harm ...

Snacking habits significantly impact health, but healthy snacking can aid weight loss. Sugary cereals, pastries, processed ...

Steve Bennett lost three and a half stone after completely switching up his diet, revealing his top tips for weight loss and ...

Grass-fed steak is the first breakfast food that can help boost metabolism. "Yes, you can eat steak for breakfast!" Asprey ...

Here are some remarkable morning habits to help you on your weight loss journey. Reach for water first, then tea or coffee. Hydration is crucial for accelerating digestion and eliminating toxins that ...

Impulse purchases are one of the biggest pitfalls of online grocery shopping. That tempting pack of peri-peri crisps or those ...

Professor Giles Yeo says focusing on three numbers is the key to healthy and sustained weight management - and counting ...

If you’re experiencing increased hair fall, vitamin D deficiency hair loss could be to blame. Lacking vital nutrients like ...

The first thing you should know is that the Food and Drug Administration (FDA) has generally deemed eight different ...

Carbohydrate is the body’s preferred source of fuel. It gets broken down into glucose that we then use as energy. So why do ...

Truth: Grain-based food aren’t inherently fattening. Including them in your diet―especially whole grains―can be part of a ...

Despite efforts to get us to eat less sugar, our intake remains much too high. This week the UK government announced that pre ...