Pelvic floor physical therapy can be effective in treating postpartum disorders such as urinary and fecal incontinence, ...

Walking is one of the most popular forms of exercise. It costs nothing, can be done almost anywhere and provides numerous ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

A new study from the University of South Australia, conducted with the US-based AdventHealth Research Institute, reveals that ...

Benefits planning about 'greatest value for greatest number of people' – but in an equitable way, says HR exec at Lindt ...

“When I started here, a lot of students didn’t know how to jump rope, swing a rope, time the jump correctly,” Katie Luther, ...

There is a long history of prescribing exercise as medicine. Recent research suggests that exercise in any form, even at mild ...

People who share their lives with cats have been shown to have better cardiovascular health than those who don't. Having a pet can also reduce blood pressure. In short, don't stop exercising ...

Exercise boosts brain health: A new study found that exercising for even just five minutes a day was associated with cognitive benefits for ... to incorporate physical activity into their day- ...

It turns out that not everyone’s in a hurry to retire – which is fortunate, because the economy needs us all to keep working ...

Dr. Adebola Latifat Adeyemi is the Founder and Chief Naturopathic Physician at Khasmal Holistic Naturopathic Health Center.

An employer can have the best benefits ... education. Benefits decisions can be overwhelming, and many employees don’t even know where to start. Tools that steer employees toward the right ...